Paula is a qualified yoga teacher, registered with Yoga Alliance. Her interest in the physical body began in the early 90’s. Between 1994-1996 she studied and became a qualified massage and reflexology therapist as well as a sports injury & massage therapist. She has studied elements of psychology with the Open University which has helped her to understand how important the mind is for our general well being. She is on a journey to deepen her studies with the body and mind and so for the present to share her knowledge and joy of watching people practice, develop and incorporate yoga into their lives.
Book your class days and times:
Monday 7-8.15pm £8.50 (term booking) £10.50 (drop in rate).
Wednesday classes: £8.00 (term booking rate) £10 (drop in rate)
One-2-One Sessions Small Group Classes (Prices on request)
Monday: 7-8.15pm (Vinyasa Flow) Wednesday: 9-10am (Flow & Go) Wednesday: 10.15-11.15am (Accessible for beginners & those working with injuries)