Post Workout Smoothie

Equipment

• Juicer

• Blender

​

Ingredients

• 3 apples

• 1 small beetroot

• 1 handful of blueberries

• 1 small banana

• 100g coconut yoghurt (or Greek yoghurt)

• 1 handful of kale

• 1 small piece of ginger

• 2 to 3 ice cubes

​

Instructions

• Juice the apples and the beetroot

• Put the remaining ingredients into a blender along with the apple and beetroot juice

• Blend everything for 1 minute

​

​