Post Workout Smoothie

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Equipment

  • Juicer

  • Blender

Ingredients

  • 3 apples

  • 1 small beetroot

  • 1 handful of blueberries

  • 1 small banana

  • 100g coconut yoghurt (or Greek yoghurt)

  • 1 handful of kale

  • 1 small piece of ginger

  • 2 to 3 ice cubes

Instructions

  • Juice the apples and the beetroot

  • Put the remaining ingredients into a blender along with the apple and beetroot juice

  • Blend everything for 1 minute